What Is Tumbling In Cheer?

Are you curious to know what is tumbling in cheer? You have come to the right place as I am going to tell you everything about tumbling in cheer in a very simple explanation. Without further discussion let’s begin to know what is tumbling in cheer?

Cheerleading is a sport that combines elements of dance, gymnastics, stunts, and cheering to entertain and motivate teams and fans. Tumbling, one of the most exciting and captivating aspects of cheerleading, showcases the athleticism and skill of cheerleaders. In this blog, we will explore what tumbling is in cheerleading, its significance, the types of tumbling skills, and the dedication required to master them.

What Is Tumbling In Cheer?

Tumbling in cheerleading refers to a series of acrobatic and gymnastic movements that cheerleaders perform with power, precision, and grace. It involves a range of skills that include flips, twists, somersaults, and handsprings. Tumbling is an integral part of cheer routines, adding a dynamic and eye-catching element to the performance.

Significance Of Tumbling In Cheer

  • Spectacle: Tumbling skills are often the highlight of a cheer routine, captivating the audience and judges with their breathtaking flips and twists.
  • Scoring: Tumbling elements are a critical component of a cheer routine’s score in competitions. Judges assess the difficulty, execution, and technique of tumbling passes.
  • Team Dynamics: Tumbling often requires synchronization and teamwork. When executed by a group of cheerleaders in unison, it adds a unique layer to the routine’s visual appeal.

Types Of Tumbling Skills

Tumbling in cheerleading encompasses a wide range of skills, from basic to highly advanced. Some of the most common tumbling skills include:

  • Forward and Backward Rolls: These are fundamental tumbling moves where cheerleaders perform a complete roll either forward or backward, starting and finishing in an upright position.
  • Cartwheels: Cartwheels involve a quick rotation while placing one hand on the ground and kicking the legs over the body.
  • Round-offs: A round-off is a more advanced skill where cheerleaders perform a cartwheel but land on both feet instead of one.
  • Back Handsprings: Back handsprings are a series of consecutive backward flips with hands placed on the ground, allowing the cheerleader to spring back to an upright position.
  • Aerials: Aerials are one-handed cartwheels without the support of the other hand touching the ground.
  • Tucks, Layouts, and Fulls: These are more advanced skills involving flips with various levels of twists and somersaults.
  • Standing Tucks: A standing tuck is a backflip performed from a standing position without a running start.

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Dedication And Training

Tumbling skills in cheerleading require dedication, rigorous training, and a commitment to safety. Cheerleaders often practice under the guidance of experienced coaches, using safety mats and spotters to minimize the risk of injury.

The journey to mastering tumbling skills can be challenging, but the rewards are worth the effort. Tumbling not only enhances the overall performance but also boosts cheerleaders’ self-confidence, discipline, and physical fitness.


Tumbling in cheerleading is a captivating and essential element of cheer routines, showcasing the athleticism and skill of cheerleaders. It adds an exciting dynamic to performances, impressing audiences and judges alike. Whether performing basic rolls or advanced flips, cheerleaders invest time, effort, and determination to perfect their tumbling skills and contribute to the success of their teams. It’s a testament to the dedication and passion that make cheerleading a remarkable and thrilling sport.


What Does Tumbling Mean In Cheer?

Cheerleading levels are divided up based on two general criteria: tumbling skills and stunting skills. Tumbling is floor gymnastics (rolls, cartwheels, walkovers, handsprings, etc). Stunting is when one or more athletes lift another athlete off the performing surface.

What Is Level 5 Tumbling In Cheer?

Level 5. Jump Tuck. Round Off Full Twist. Round Off Back Handspring Full Twist. Standing Back Handspring to Layout.

Can You Do Cheer Without Tumbling?

In short, it really depends on the school and the intensity of the program. Some highly-competitive colleges have tumbling requirements that take years of experience to achieve, while non-competitive teams or spirit squads may only require basic fundamentals that you can learn on your own.

What Is Level 1 Tumbling In Cheer?

Level 1 Tumbling Skills. Standing- Forward Roll, Back Roll, Cartwheel, Round Off, Bridge, Back Bend Kick Over, Front. Limber, Hand Stand Step Down, Hand Stand Forward Roll. Level 1 Dance Skills.

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